Where do our painful feelings come from?
Learning to sit quietly and simply look at how we feel is a skill, it is an art.
How compassion solves suffering
In this podcast, we learn about the nature and power of compassion and how by invoking it we can gain an actual superpower.
Get a delicious taste of patient acceptance
Patient acceptance is much more than just gritting our teeth and putting up with things.
The science of happiness
"When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within."
The first steps to developing mental resilience
A podcast to encourage us if we are feeling down on ourself.
The real reason for unhappiness
Self-cherishing is a state of mind that can be incredibly detrimental to our overall well-being.
Using logical reasoning to find happiness
As human beings, we share the fundamental desire of seeking happiness.
The inner technology to increase human happiness
Teaching from Oral Instructions of Mahamudra, Gen-la introduces the basic Buddhist idea that happiness doesn't come from material development but rather through inner contemplation on virtue.
The special qualities of Kadampa Buddhism
Kadam Lamrim possesses a unique quality - it is not exclusive to Buddhists and can be beneficial to people of all beliefs.
Why do we get angry?
Anger is a powerful emotion that can often leave us feeling helpless, frustrated, and out of control.
