The inner technology to increase human happiness

Teaching from Oral Instructions of Mahamudra, Gen-la introduces the basic Buddhist idea that happiness doesn’t come from material development but rather through inner contemplation on virtue. Meditation practice is simply a method to familiarize our mind with virtue, the causes of happiness and the natural result will be a world that is at peace.

Gen-la Khyenrab
Gen-la Khyenrab
The inner technology to increase human happiness
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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