Get a delicious taste of patient acceptance

Patient acceptance is much more than just gritting our teeth and putting up with things. In this podcast Gen-la explains that it is only by experiencing true patience that we will come to know the real freedom that it gives us. This extract is taken from a teaching given by Gen-la Dekyong at Manjushri Kadampa Meditation Centre, UK and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso. https://kadampa.org/book/how-to-solve-our-human-problems

Living Clarity
Living Clarity
Get a delicious taste of patient acceptance
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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