Respecting Others
We may think of humility as putting ourself down, but in reality this is not humility. Humility is more about respecting others and appreciating everyone. This view brings a sense of balance and happiness. In this podcast Gen Lekma delves into the essence of humility, guiding us to recognize its profound impact and inspiring us ... Read more
How to Have Real Confidence
Our inflated self image takes a lot to keep up and to manage. Real confidence has humility and isn’t based on our own importance. We accept ourself as we are — from that we can make progress towards a more happier self. This extract is taken from a teaching given by Gen Kelsang Norbu at ... Read more
A mind as stable as a mountain
Gen-la Dekyong inspires us to understand that patient acceptance is an inner strength. It is not a passive reaction but rather a strong active response to difficulty. Patience keeps our mind stable and peaceful – as stable as a mountain and as peaceful as the depths of an ocean. This is an extract from a ... Read more
Cómo ayudar al mundo – con Guen Kelsang Rigden
¿Cómo ayudar a un mundo en crisis de todo tipo? En este bellísimo episodio, guen Rigden, con su calidez y certeza, nos anima a sacar lo mejor de nosotros y obtener un profundo sentido de vida a través de aprender a amar y ayudar a los demás.
Resolving Relationship Difficulties
Relationships are the cornerstone of our lives, and they have the power to bring immense joy or unbearable pain. Therefore, it’s crucial to take care of them and ensure they remain strong. In this regard, Gen Rabten has some invaluable insights on how to safeguard our relationships and keep them thriving so that they bring ... Read more
The wisdom of realization
Emptiness is the most meaningful object of understanding that we can gain in our life.
The capacity of the mind is infinite
The human mind has an amazing capacity for happiness and peace.
How to make happiness a certainty
Gen-la Jampa's insightful analysis highlights an important truth that is often overlooked in today's world.
Lidiar con el dolor con guen Shima
Hola hola, ¿qué tal? En este episodio Guen Shima aborda el tema del dolor, especialmente el dolor mental. ¿Qué podemos hacer cuando sentimos dolor y sufrimiento? ¿Cómo experimentarlo y transformarlo?
Strengthening mindfulness of the mind of love
Gen Lekma emphasizes the significance of cultivating our good intentions and turning them into firm determinations.

