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Anger is a powerful emotion that can often leave us feeling helpless, frustrated, and out of control.
Gen-la Dekyong
Anger is a powerful emotion that can often leave us feeling helpless, frustrated, and out of control. However, Gen-la Dekyong gives us the good news that understanding why we get angry can actually be our greatest ally in developing a more constructive response to life’s challenges. This extract is taken from a teaching given by Gen-la Dekyong at Manjushri Kadampa Meditation Centre, UK and is based on the book 
How to Solve our Human Problems by Geshe Kelsang Gyatso.
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Strength of mind: Staying peaceful in the face of adversity
Strength of mind is the ability to remain peaceful and positive in the face of adversity, which is an inevitable part of life and a capacity that can be developed.
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Following the joy and inspiration of the Summer Festival, Kadampa practitioners gathered at Tara IKRC and Heruka KMC for two special retreats, taking precious time to deepen their practice and integrate the teachings they had received. Through meditation, stillness, friendship, and community,…
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