The capacity of the mind is infinite

The human mind has an amazing capacity for happiness and peace. However, most of us struggle to tap into this potential. The good news is that we can learn to progress through various levels of happiness by following the teachings of Buddha.

In this short talk, Kadam Bridget shares insights on how we can inspire ourselves to progress towards our full potential day by day. By taking small steps towards inner peace and happiness, we can eventually unlock our infinite potential. This is taken from a teaching given by KBH at Nagarjuna KMC Thornby Hall, UK and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso

Living Clarity
Living Clarity
The capacity of the mind is infinite
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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