Living Clarity

Think Yourself Happy: The Power of the Mind

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00:00 / 00:15:01

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<blockquote class="wp-embedded-content" data-secret="rE3p4EVJaa"><a href="https://kadampa.org/podcast/think-yourself-happy-the-power-of-the-mind">Think Yourself Happy: The Power of the Mind</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kadampa.org/podcast/think-yourself-happy-the-power-of-the-mind/embed#?secret=rE3p4EVJaa" width="500" height="350" title="&#8220;Think Yourself Happy: The Power of the Mind&#8221; &#8212; Kadampa Buddhism" data-secret="rE3p4EVJaa" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kadampa.org/wp-includes/js/wp-embed.min.js </script>

This podcast looks at how to change what we focus on in life so that we change our experience.

Kadampa en Español

Corazón puro- con Kelsang Damcho

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00:00 / 00:13:20

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<blockquote class="wp-embedded-content" data-secret="itVP8LJzo3"><a href="https://kadampa.org/podcast/corazon-puro-con-kelsang-damcho">Corazón puro- con Kelsang Damcho</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kadampa.org/podcast/corazon-puro-con-kelsang-damcho/embed#?secret=itVP8LJzo3" width="500" height="350" title="&#8220;Corazón puro- con Kelsang Damcho&#8221; &#8212; Kadampa Buddhism" data-secret="itVP8LJzo3" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kadampa.org/wp-includes/js/wp-embed.min.js </script>

Este episodio trata de un corazón puro. La pureza en el budismo significa estar libre de preocupaciones superficiales y ordinarias, tarea nada fácil en el mundo moderno. ¿Cuántas veces no nos preocupa lo que digan de nosotros? ¿Cuántas decisiones no tomamos tomando en cuenta si obtendremos una buena reputación o nos alegra mucho que piensen ... Read more

Living Clarity

What is Buddhist faith

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00:00 / 00:18:28

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<blockquote class="wp-embedded-content" data-secret="InIP7qra3k"><a href="https://kadampa.org/podcast/what-is-buddhist-faith">What is Buddhist faith</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kadampa.org/podcast/what-is-buddhist-faith/embed#?secret=InIP7qra3k" width="500" height="350" title="&#8220;What is Buddhist faith&#8221; &#8212; Kadampa Buddhism" data-secret="InIP7qra3k" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kadampa.org/wp-includes/js/wp-embed.min.js </script>

We can deepen our understanding and faith in Buddhism by experiencing firsthand how the teachings of the Buddha

Living Clarity

How our thoughts create us

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00:00 / 00:19:57

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<blockquote class="wp-embedded-content" data-secret="r4vINPMNLE"><a href="https://kadampa.org/podcast/how-our-thoughts-create-us">How our thoughts create us</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kadampa.org/podcast/how-our-thoughts-create-us/embed#?secret=r4vINPMNLE" width="500" height="350" title="&#8220;How our thoughts create us&#8221; &#8212; Kadampa Buddhism" data-secret="r4vINPMNLE" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kadampa.org/wp-includes/js/wp-embed.min.js </script>

Buddha's profound statement

Kadampa en Español

¿Por qué ser humildes? - con guen Tsongmo

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00:00 / 00:15:43

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<blockquote class="wp-embedded-content" data-secret="E9KkwK25O9"><a href="https://kadampa.org/podcast/por-que-ser-humildes-con-guen-tsongmo">¿Por qué ser humildes? &#8211; con guen Tsongmo</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kadampa.org/podcast/por-que-ser-humildes-con-guen-tsongmo/embed#?secret=E9KkwK25O9" width="500" height="350" title="&#8220;¿Por qué ser humildes? &#8211; con guen Tsongmo&#8221; &#8212; Kadampa Buddhism" data-secret="E9KkwK25O9" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kadampa.org/wp-includes/js/wp-embed.min.js </script>

¿por qué es importante ser humilde? En la actualidad pareciera lo menos importante, como si todos deseáramos ser los mejores y los más importantes. Por desgracia, la mínima crítica o adversidad nos desanima o nos enoja. ¿Si desarrollamos humildad, nos pasaría lo mismo? En este episodio, guen Kelsang Tsongmo, maestra residente del Centro de Meditación ... Read more

Gen-la Khyenrab

The three Higher Trainings are the method to get out of suffering

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00:00 / 00:19:09

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<blockquote class="wp-embedded-content" data-secret="yly4CIpwYJ"><a href="https://kadampa.org/podcast/the-three-higher-trainings-are-the-method-to-get-out-of-suffering">The three Higher Trainings are the method to get out of suffering</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kadampa.org/podcast/the-three-higher-trainings-are-the-method-to-get-out-of-suffering/embed#?secret=yly4CIpwYJ" width="500" height="350" title="&#8220;The three Higher Trainings are the method to get out of suffering&#8221; &#8212; Kadampa Buddhism" data-secret="yly4CIpwYJ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kadampa.org/wp-includes/js/wp-embed.min.js </script>

What makes the three higher trainings ‘higher’? - The motivation of renunciation.

Living Clarity

Find Your Happy Life

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00:00 / 00:20:55

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<blockquote class="wp-embedded-content" data-secret="ouC8SpByfv"><a href="https://kadampa.org/podcast/find-your-happy-life">Find Your Happy Life</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kadampa.org/podcast/find-your-happy-life/embed#?secret=ouC8SpByfv" width="500" height="350" title="&#8220;Find Your Happy Life&#8221; &#8212; Kadampa Buddhism" data-secret="ouC8SpByfv" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kadampa.org/wp-includes/js/wp-embed.min.js </script>

In this talk by Gen-la Dekyong we learn why everybody needs to be good natured with a good heart.

Kadampa en Español

Ayudar a morir con guen Rigden

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00:00 / 00:19:22

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<blockquote class="wp-embedded-content" data-secret="vggdiQTCXW"><a href="https://kadampa.org/podcast/ayudar-a-morir-con-guen-rigden">Ayudar a morir con guen Rigden</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kadampa.org/podcast/ayudar-a-morir-con-guen-rigden/embed#?secret=vggdiQTCXW" width="500" height="350" title="&#8220;Ayudar a morir con guen Rigden&#8221; &#8212; Kadampa Buddhism" data-secret="vggdiQTCXW" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kadampa.org/wp-includes/js/wp-embed.min.js </script>

Súper esperado episodio sobre Ayudar a morir, a cargo de guen Rigden, maestro del templo kadampa en Sintra, Portugal. En el budismo hay una instrucción especial sobre qué hacer justo en el momento de la muerte y cómo ayudar a los demás a morir en paz. Este episodio se enfoca en ayudar a morir tanto ... Read more

Living Clarity

How to meditate on cherishing others

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00:00 / 00:15:17

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<blockquote class="wp-embedded-content" data-secret="3fsVq0Mokt"><a href="https://kadampa.org/podcast/how-to-meditate-on-cherishing-others">How to meditate on cherishing others</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kadampa.org/podcast/how-to-meditate-on-cherishing-others/embed#?secret=3fsVq0Mokt" width="500" height="350" title="&#8220;How to meditate on cherishing others&#8221; &#8212; Kadampa Buddhism" data-secret="3fsVq0Mokt" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kadampa.org/wp-includes/js/wp-embed.min.js </script>

Our empathy for others is the key to learning to cherish them

Living Clarity

The Power to Change

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00:00 / 00:19:20

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<blockquote class="wp-embedded-content" data-secret="BdZj8eSPpQ"><a href="https://kadampa.org/podcast/the-power-to-change">The Power to Change</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kadampa.org/podcast/the-power-to-change/embed#?secret=BdZj8eSPpQ" width="500" height="350" title="&#8220;The Power to Change&#8221; &#8212; Kadampa Buddhism" data-secret="BdZj8eSPpQ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kadampa.org/wp-includes/js/wp-embed.min.js </script>

Learning to stop identifying with a self that has a problem is a powerful tool for bringing about transformation and freeing ourself from whatever problem is affecting us.