The wisdom of realization

Emptiness is the most meaningful object of understanding that we can gain in our life. But what does realizing it really mean? All of our experiences of problems and suffering have their root in not understanding or not realizing emptiness.

Gen Ananda
Gen Ananda
The wisdom of realization
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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