Resolving Relationship Difficulties

Relationships are the cornerstone of our lives, and they have the power to bring immense joy or unbearable pain. Therefore, it’s crucial to take care of them and ensure they remain strong. In this regard, Gen Rabten has some invaluable insights on how to safeguard our relationships and keep them thriving so that they bring us continual happiness.

Living Clarity
Living Clarity
Resolving Relationship Difficulties
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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