General Spiritual Director
Join a free 30-Day Meditation Challenge
Jan 16, 2025
Join a free 30-Day Meditation Challenge
STARTS SATURDAY, JANUARY 25, 2025
Tharpa US offers a FREE 30-Day Meditation Challenge for those unable to attend in-person retreats. Receive daily guided meditations, tips, and inspiration to cultivate inner peace and build a lasting meditation practice from home.
STARTS SATURDAY, JANUARY 25, 2025
You're invited to join our FREE 30-Day Meditation Challenge. Become a modern-day meditator who solves your problems of daily life by changing your mind through meditation.
Engage in this practice and every day for 30 days you'll get an email with:
- A daily 5-minute video with a peaceful guided meditation
- Clear commentary on how to connect with this meditation more deeply
- An inspiring Buddhist quote to contemplate during the rest of your day
- An essential meditation tip to keep your practice joyful and effective
This program has been carefully crafted to support you in forming a lasting, vibrant meditative life.
You'll learn how to meditate, how to refine your skills as a meditator, and how to apply meditation to your life so you can be a truly modern meditation practitioner. Finally, you'll get encouragement and support on how to transition from this month of meditation into life going forward, so you can enjoy the benefits of meditation far into the future.
Please note that the meditations are based on teachings from Tharpa books such as How to Transform Your Life by Geshe Kelsang Gyatso, which is available as a free ebook.
At the beginning, even if our meditation does not seem to be going well, we should remember that simply by applying effort to training in meditation, we are creating the mental karma to experience inner peace in the future.
