Can meditation change our lives? Gen Devi helps us understand that it can—and explains why.
This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful.
Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation
The intention we have in our heart is what we follow, so setting our positive determinations in meditation allows us to keep our mind in a positive state throughout the day.
Gen Lekma emphasizes the significance of cultivating our good intentions and turning them into firm determinations.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”
This podcast offers encouragement to keep going and enjoy training in meditation.
Based on the book How to Transform Your Life, Gen Tubchen explains why meditation is essential for peace and happiness.
Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
Gen Devi helps us to understand how identifying with the naturally calm and peaceful nature of our mind will enable us to stop mental busyness and delusions.
General Spiritual Director
