Meditation is a Training

This podcast offers encouragement to keep going and enjoy training in meditation, through recognising that we all have the potential for pure happiness and have found the conditions needed to realise that potential. This extract is taken from a teaching given by Kadam Morten at KMC NYC and is based on the book How to Transform Your Life by Geshe Kelsang Gyatso. It is available as a free ebook download in seven languages at howtotyl.com

Living Clarity
Living Clarity
Meditation is a Training
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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