General Spiritual Director
Day 7 ~ Free Day
Jul 31, 2026
Now Playing
A simple path to optimism
This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful.
Related books
Advice for Meditation
Distractions
Gen Demo
This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful. With this understanding, we can appreciate the importance of controlling our distractions. Gen Demo then explains in detail how to practice a simple breathing meditation, highlighting how it can create the space and calm we need to develop a more optimistic outlook on life. This talk is based on the book 
The New Meditation Handbook by Geshe Kelsang Gyatso
Modern Buddhism
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