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Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation
Gen Demo
In this podcast, Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation. This episode is perfect for beginners just starting their meditation journey, as well as a refreshing reminder for seasoned practitioners. Tune in to discover practical tips that will enhance your meditation and mindfulness. Reference the book 
Joyful Path of Good Fortune by Geshe Kelsang Gyatso.
Modern Buddhism
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