Loving kindness is indispensable

Gen-la-podcast

Training in the three types of love—affectionate love, cherishing love, and wishing love—naturally leads to happiness, freedom from obstacles, and enlightenment. Developing a warm, stable heart and feeling close to all beings creates lasting peace and fulfills all wishes.

Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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