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The intention we have in our heart is what we follow, so setting our positive determinations in meditation allows us to keep our mind in a positive state throughout the day.
Kadam Bridget Heyes
The intention we have in our heart is what we follow, so setting our positive determinations in meditation allows us to keep our mind in a positive state throughout the day. In this podcast Kadam Bridget explains the importance of learning to meditate on a determination and how to train in doing this. More information on how to meditate can be found in 
The New Meditation Handbook
Modern Buddhism
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Your Whole Life Can Be Meditation
Learn special techniques for transforming life into the path to happiness.
Bringing calm into your life
A powerful reminder and inspiration to tap into the inner peace that exists within us every day
The key to beating distraction
To make meaningful progress in meditation or to gain greater control over our minds in daily life, we must learn to manage and overcome distractions.
What is the function of meditation?
Can meditation change our lives? Gen Devi helps us understand that it can—and explains why.
A simple path to optimism
This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful.
Preparing your mind for meditation
Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation
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Visiting Teachers Gen-la Kelsang Sangden and Gen Kelsang Nampur brought inspiring Buddhist teachings to local communities through public talks in Monterrey, Mexico and in Chile. Exploring inner peace, love, attachment and happiness, both visits offered practical wisdom to help people navigate everyday…
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