The three Higher Trainings are the method to get out of suffering

What makes the three higher trainings ‘higher’? – The motivation of renunciation. The teachings on the three higher trainings show us how to liberate ourself from all the sufferings of samsara The first higher training is moral discipline. And Gen-la Khyenrab explains this practice in some detail in this podcast.

Gen-la Khyenrab
Gen-la Khyenrab
The three Higher Trainings are the method to get out of suffering
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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