My Living Meditation

Kadampa Blogs

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Inspiring stories of Kadampa practitioners, sharing how meditation has helped them overcome life's obstacles and transformed their lives.

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  • Anxiety
  • Dealing with loss
  • Dharma & work-life
  • Loneliness

再次学习微笑

我只是无法再教书了。 我认为换工作会对我有所帮助,几个月后确实如此。 但我还是原来的我,有点压力,有点累,有点痛苦……

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breaking the chains

我如何在生活中运用禅修

我不再相信自己扭曲、烦躁的心态(我的妄念)能够解决我的问题并使自己快乐,我开始依靠发展内在的平静。

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Sleepless man suffers from insomnia.

通过禅修克服失眠

我开始失眠。 担心睡不着很快就变成了“失控的火车”,随之而来的是普遍的焦虑和抑郁。

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禅修如何帮助我应对我妻子的无法治愈的疾病

在我们开始佛法(佛教禅修练习)六年后,Sandy被诊断出患有一种罕见且无法治愈的自身免疫性疾病,导致周期性和进行性的肌肉退化。

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isolated woman

用智慧约会

在我探索这个令人困惑的三十几岁单身生活时,我发现在我的禅修中心学到的一些佛法原则提供了深刻的智慧和宁静。

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Happy woman jumping and enjoying life in field at sunset in mountains

意识到我不需要担心

突然间我认识到,这并不一定是我,这只是我正在有的一个想法。我可以有不同的想法。在任何时刻,我都有灵活性…

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Share Your Dharma Journey

If you have a personal story about the positive impact of Dharma in your life and would like to share it with the community, please feel free to reach out to us. You can submit your story by emailing it to [email protected]. We look forward to hearing from you and sharing your inspiring journey with others.