Gen-la Jampa

Pure Light Meditation

May 1, 2023
Gen-la Jampa
Gen-la Jampa
Pure Light Meditation
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Cultivating Inner Peace through Visualization and Breath

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Why aren’t we happy all the time?

April 21, 2023
Gen-la Jampa
Gen-la Jampa
Why aren't we happy all the time?
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We never learned how to fulfil our deepest wish for lasting happiness.

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The Power of Breathing Meditation

April 19, 2023
Gen-la Jampa
Gen-la Jampa
The Power of Breathing Meditation
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It is very important to learn the method to make ourselves and others happy.

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Our happiness is not dependant on external circumstances

March 17, 2023
Gen-la Jampa
Gen-la Jampa
Our happiness is not dependant on external circumstances
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Uncertainty and adversity is inevitable, but anxiety is not.

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Anxiety is the experience of an uncontrolled mind

March 8, 2023
Gen-la Jampa
Gen-la Jampa
Anxiety is the experience of an uncontrolled mind
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An uncontrolled mind and uncertainty causes anxiety

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Abandoning anxiety takes confidence and patience

March 1, 2023
Gen-la Jampa
Gen-la Jampa
Abandoning anxiety takes confidence and patience
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The permanent cessation of fear is a high spiritual attainment.

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How do we control our mind?

February 25, 2023
Gen-la Jampa
Gen-la Jampa
How do we control our mind?
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If we maintain a peaceful mind, we can even enjoy and learn from the adversity in our life.

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Where can we find real Happiness?

February 4, 2023
Gen-la Jampa
Gen-la Jampa
Where can we find real Happiness?
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The true source of happiness can only be found inside the mind

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Use dharma like a microscope not a telescope

January 26, 2023
Gen-la Jampa
Gen-la Jampa
Use dharma like a microscope not a telescope
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We need to be able to recogniseour unpeaceful, uncontrolled minds
We need to recognise reduce and abandon delusions. We need to identify our delusions but don’t identify with the delusions.

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What is the cause of happiness and the solution to our problems?

January 9, 2023
Gen-la Jampa
Gen-la Jampa
What is the cause of happiness and the solution to our problems?
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Happiness and suffering are state of mind

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The Spotlight

Editors’ Picks – Jan 2024

January 31, 2025

KMC Rio’s bright beginning to 2025
Jan 30

Bonus Bulletin – 29 January
Jan 29

Urban retreats at local centers around the world – Oases of peace
Jan 28

Blog

Shared Wisdom, Shared Strength : The Role of Community in Spiritual Growth

Relief from anxiety

Instead of seeing potholes I see the kindness in between

Podcasts

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