Gen-la Jampa

Pure Light Meditation

May 1, 2023

Gen-la Jampa

Pure Light Meditation

00:00 / 00:05:45

Cultivating Inner Peace through Visualization and Breath

Why aren’t we happy all the time?

April 21, 2023

Gen-la Jampa

Why aren't we happy all the time?

00:00 / 00:09:47

We never learned how to fulfil our deepest wish for lasting happiness.

The Power of Breathing Meditation

April 19, 2023

Gen-la Jampa

The Power of Breathing Meditation

00:00 / 00:04:05

It is very important to learn the method to make ourselves and others happy.

Our happiness is not dependant on external circumstances

March 17, 2023

Gen-la Jampa

Our happiness is not dependant on external circumstances

00:00 / 00:10:55

Uncertainty and adversity is inevitable, but anxiety is not.

Anxiety is the experience of an uncontrolled mind

March 8, 2023

Gen-la Jampa

Anxiety is the experience of an uncontrolled mind

00:00 / 00:10:55

An uncontrolled mind and uncertainty causes anxiety

Abandoning anxiety takes confidence and patience

March 1, 2023

Gen-la Jampa

Abandoning anxiety takes confidence and patience

00:00 / 00:06:16

The permanent cessation of fear is a high spiritual attainment.

How do we control our mind?

February 25, 2023

Gen-la Jampa

How do we control our mind?

00:00 / 00:10:14

If we maintain a peaceful mind, we can even enjoy and learn from the adversity in our life.

Where can we find real Happiness?

February 4, 2023

Gen-la Jampa

Where can we find real Happiness?

00:00 / 00:08:41

The true source of happiness can only be found inside the mind

Use dharma like a microscope not a telescope

January 26, 2023

Gen-la Jampa

Use dharma like a microscope not a telescope

00:00 / 00:04:51

We need to be able to recogniseour unpeaceful, uncontrolled minds
We need to recognise reduce and abandon delusions. We need to identify our delusions but don’t identify with the delusions.

What is the cause of happiness and the solution to our problems?

January 9, 2023

Gen-la Jampa

What is the cause of happiness and the solution to our problems?

00:00 / 00:06:26

Happiness and suffering are state of mind

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Gen-la Jampa

Pure Light Meditation

Why aren’t we happy all the time?

The Power of Breathing Meditation

Our happiness is not dependant on external circumstances

Anxiety is the experience of an uncontrolled mind

Abandoning anxiety takes confidence and patience

How do we control our mind?

Where can we find real Happiness?

Use dharma like a microscope not a telescope

What is the cause of happiness and the solution to our problems?

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