English Français Deutsch Español Português 简体中文 日本語
How do we control our mind?

Now Playing

How do we control our mind?

If we maintain a peaceful mind, we can even enjoy and learn from the adversity in our life.

0:00 / 10:14

10:14 · February 25, 2023 Beginner

Beginner

Meditation is an essential spiritual practice for controlling the mind. The purpose of meditation is to make the mind calm and peaceful, then we will be free from worry, which leads to happiness.

More information on this subject can be found in the books How to Transform Your Life and The New Meditation Handbook.

Stay Connected

Subscribe to the newsletter

Subscribe to get daily news and podcasts from around the world.

Daily news or a weekly digest. Unsubscribe anytime.

Not sure yet? See past issues (opens in a new tab)

Discover more