Podcast

How do we control our mind?

,

Meditation is an essential spiritual practice for controlling the mind. The purpose of meditation is to make the mind calm and peaceful, then we will be free from worry, which leads to happiness.

More information on this subject can be found in the books How to Transform Your Life and The New Meditation Handbook.

Gen-la Jampa
Gen-la Jampa
How do we control our mind?
Loading
/

Explore more podcasts

Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
Listen →

The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
Listen →

Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
Listen →