Abandoning anxiety takes confidence and patience

It’s important to have confidence and also patience to reduce, and eventually abandon completely, all feelings of fear, anxiety and worry. This freedom from anxiety has many levels – we gradually improve as our wisdom and spiritual experience grows.

More information on this subject can be found in the books How to Transform Your Life and How to Understand the Mind.

Gen-la Jampa
Gen-la Jampa
Abandoning anxiety takes confidence and patience
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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