Abandoning anxiety takes confidence and patience

Gen-la Jampa podcast

It’s important to have confidence and also patience to reduce, and eventually abandon completely, all feelings of fear, anxiety and worry. This freedom from anxiety has many levels – we gradually improve as our wisdom and spiritual experience grows.

More information on this subject can be found in the books How to Transform Your Life and How to Understand the Mind.

Gen-la Jampa
Gen-la Jampa
Abandoning anxiety takes confidence and patience
Loading
/

Discover more

The Spotlight

  • Spring Festival 2026 Day 2

    After the meditations, as people congregate over lunch and in the cafés, there is an air of anticipation, with everyone looking forward to the main event of the day: the Blessing Ceremony of Buddha Amitayus, the Buddha of Long Life.

    Read More

Living Clarity Podcast

The Modern Buddhism Podcast