General Spiritual Director
Work Day with Resident Teachers preparing for International Summer Festival
Jul 21, 2026
Pure Light Meditation
May 1, 2023
A simple yet powerful breathing meditation from Venerable Geshe-la combined with visualization techniques, designed to help individuals transform their minds from negative to peaceful states. By exhaling negativities, worries, and anxiety in the form of dark smoke and inhaling pure positive energy as radiant white light, practitioners can gradually experience a more peaceful mind and a sensation of pure light within their body and mind, ultimately promoting inner peace and mental clarity.
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