English Français Deutsch Español Português 简体中文 日本語
The Power of Breathing Meditation

Now Playing

The Power of Breathing Meditation

It is very important to learn the method to make ourselves and others happy.

0:00 / 4:05

4:05 · April 19, 2023 Gen-la Jampa

Gen-la Jampa

We can see in our own experience that we can transform our mental states from busy, distracted states to calm, peaceful states even with breathing meditation.When our mind is peaceful we are free from worries and stress, mental discomforts. Therefore we experience true happiness. In the space of a peaceful mind there is a feeling of contentment and a sense of wellbeing. All problems of unhappiness are solved in the space of our peaceful mind.

Everybody needs to have this experience because everyone wishes happiness in their life. Therefore it is very important to learn the method to make ourselves and others happy.

Stay Connected

Subscribe to the newsletter

Subscribe to get daily news and podcasts from around the world.

Daily news or a weekly digest. Unsubscribe anytime.

Not sure yet? See past issues (opens in a new tab)

Discover more

The Spotlight →

Chilean Dharma Festival 2026

Chilean Dharma Festival 2026

The Chilean Sangha came together at KMC Chile for a special Dharma Festival with Gen-la Kelsang Sangden. Through the blessing empowerment of Buddha Maitreya and inspiring teachings, everyone had a wonderful opportunity to deepen their practice and strengthen their spiritual community.

Read More