Anxiety – Kadampa Buddhism

How I Learned to Let go of Stress

July 3, 2025

We still don’t realise that not knowing how to manage our emotions and anxiety makes us feel exhausted, discouraged and unable to help others or ourselves. Meditation can be a great tool for reversing this state and giving us a new perspective.

Relief from anxiety

September 12, 2024

Panic would set in: how was I going to be able to support him with his journey in life when I still felt like I was behaving like a reactive teenager who was managing a massive “to-do” list that never ended?

Instead of seeing potholes I see the kindness in between

August 30, 2024

The world really looks different. Instead of looking for faults everywhere, such as potholes in the road, traffic jams or grumpy people, I now see the kindness in between.

Dealing with the Fear of Surgery

June 26, 2024

The envelope arrived in the mail explaining the basic info I needed to know for my surgery. “Surgery?” I thought… I wanted to use this experience to really apply Dharma, to strengthen my refuge practice.

Letting go of overwhelming anxiety

May 21, 2024

We still do not realise that not knowing how to manage our emotions and anxiety makes us feel exhausted, discouraged, and incapable. Meditation can be a great tool to reverse this state of deep exhaustion.

Overcoming social anxiety through love

April 17, 2024

I first encountered Kadampa Buddhism when I was 16 years old. I was full of hope and ambition. But I was also midway through a new and crippling challenge that had crept up on me and begun to ruin my life, social anxiety.

Meditation brought me out of a dark place

April 3, 2024

I came to meditation when I was in a very dark phase of my life. I didn’t realise it at the time, but I was experiencing high functioning depression and high functioning anxiety.

Transforming cancer through my practice

February 28, 2024

We talk about “living in the now,” but having cancer gave me this real opportunity — this knowledge that if you truly live in the now, you won’t experience the suffering of things that haven’t happened.

Overcoming insomnia with meditation

February 14, 2024

I started to suffer from insomnia. Worrying about not sleeping soon became a “runaway train” and soon was followed by general anxiety and depression.

Dating with the help of wisdom

February 13, 2024

As I navigate this confusing thirty-something singlehood, I am discovering that some Buddhist principles, learned at my meditation centre, offer profound wisdom and serenity.

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