Modern Kadampa Buddhism is a special presentation of Buddha's teachings for the modern world.
It is open to everyone whether Buddhist or not regardless of nationality, age or gender.
How to Build a Pure World
Meditation is a virtuous mental action that is the main cause for experiencing mental peace in the future. Whenever we practice meditation, whether or not our meditation is clear, we are performing a virtuous mental action that is a cause of our future happiness and peace of mind.