Modern Kadampa Buddhism is a special presentation of Buddha's teachings for the modern world.
It is open to everyone whether Buddhist or not regardless of nationality, age or gender.
How to Build a Pure World
The function of mindfulness is to prevent distractions. The more stable our mindfulness, the fewer distracting thoughts we will have. If we meditate with strong mindfulness our mind will remain on its object without distraction and we will naturally develop stable concentration.
How to Understand the Mind