Modern Kadampa Buddhism is a special presentation of Buddha's teachings for the modern world.
It is open to everyone whether Buddhist or not regardless of nationality, age or gender.
How to Build a Pure World
Settling like the trail of a bird flying in the sky.
When a bird flies through the sky it leaves no trace of its movements, and so there is no trail to follow. In the same way, if distracting thoughts arise during our meditation we should not follow them but, by keeping our mind single-pointedly on the object of meditation, let them pass without trace.
Clear Light of Bliss