Emotional self care as positive female mental balance tiny person concept, transparent background.Peaceful mind and happy feelings.

Anger made me learn to meditate

In 2001 a small newspaper advert caught the attention of a rather angry and exasperated single mother – trying to stay sane in an increasingly difficult situation. It said: ‘Are you angry? Would you like to find some peace in difficult circumstances?’ That was 23 years ago!

Hand stacking pebbles to make shape of hourglass as a symbol of patience. Concept of meditation, slow down and controlling time.

How meditation helped me deal with my anger

Throughout my life, there have been countless occasions where I’d go from being happy to being filled with frustration or anger in an instant. I’d feel horrible for getting angry and losing my cool; I told myself I’d be better next time…