Families – Kadampa Buddhism

Relief from anxiety

September 12, 2024

Panic would set in: how was I going to be able to support him with his journey in life when I still felt like I was behaving like a reactive teenager who was managing a massive “to-do” list that never ended?

Instead of seeing potholes I see the kindness in between

August 30, 2024

The world really looks different. Instead of looking for faults everywhere, such as potholes in the road, traffic jams or grumpy people, I now see the kindness in between.

How meditation improved my family life

May 9, 2024

I feel as if I am always running, always late for something and always chasing something that needs doing yesterday. I’m exhausted pretty much all the time…