General Spiritual Director
A Week of Inspiration, Community, and Inner Peace
Jul 18, 2026
We still don’t realise that not knowing how to manage our emotions and anxiety makes us feel exhausted, discouraged and unable to help others or ourselves. Meditation can be a great tool for reversing this state and giving us a new perspective.
Panic would set in: how was I going to be able to support him with his journey in life when I still felt like I was behaving like a reactive teenager who was managing a massive “to-do” list that never ended?
The world really looks different. Instead of looking for faults everywhere, such as potholes in the road, traffic jams or grumpy people, I now see the kindness in between.
I feel as if I am always running, always late for something and always chasing something that needs doing yesterday. I’m exhausted pretty much all the time…
