Topic: Families

Relief from anxiety

Panic would set in: how was I going to be able to support him with his journey in life when I still felt like I was behaving like a reactive teenager who was managing a massive “to-do” list that never ended?

How meditation improved my family life

I feel as if I am always running, always late for something and always chasing something that needs doing yesterday. I’m exhausted pretty much all the time…