This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful.
Distractions often go unnoticed, yet they pose a significant barrier to our peace of mind, happiness, and spiritual growth.
In this podcast Gen Menla gives some encouragement to train in watching our mind so that we will be able to carry our calm centre with us.
Join Kadam Morten to understand that Buddha was a scientist of the mind. He discovered through personal experimentation that the principal cause of lasting happiness is inner peace.
Are you tired of feeling guilty for indulging in distracting activities during your free time?
Gen Demo dives into the essential mental tools that can help you overcome distractions and take your meditation practice to the next level.
General Spiritual Director
