What is distraction?

Distractions often go unnoticed, yet they pose a significant barrier to our peace of mind, happiness, and spiritual growth. Hence, it is essential for us to learn how to minimize these distractions. In a talk given at the NKT International Summer Festival, Gen-la Jampa discusses the impact of distractions on our lives and offers guidance on cultivating a strong resolve to overcome them. By making this decision we can stop mental clutter, attain a state of inner peace, and advance on our spiritual journey. This explanation was based on the book How to Understand the Mind by Geshe Kelsang Gyatso

Living Clarity
Living Clarity
What is distraction?
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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