How To Overcome Distractions

Gen Demo dives into the essential mental tools that can help you overcome distractions and take your meditation practice to the next level. Distractions are everywhere, and they can easily derail our focus and inner peace. But with these tools in your toolkit, you’ll be able to stay centered, calm, and present. This is taken from a teaching given by Gen Demo at Kadampa Meditation Centre DC and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso. Find the book How to Solve Our Human Problems.

Living Clarity
Living Clarity
How To Overcome Distractions
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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