During the pandemic KMC Glasgow Teacher Gen Machig was contacted by BBC Radio Scotland to help the nation with guided meditations and wisdom advice.

She urged listeners to temporarily let go of their worries and engage in breathing meditation. Many thousands of people tune into her monthly ‘thought for the day’ advice and one of her short guided meditations is now a mainstay on the BBC Radio Scotland website”

A simple meditation technique to soothe a troubled mind: https://bbc.in/3caS7GS