Experience of meditation – Kadampa Buddhism

How I Learned to Let go of Stress

July 3, 2025

We still don’t realise that not knowing how to manage our emotions and anxiety makes us feel exhausted, discouraged and unable to help others or ourselves. Meditation can be a great tool for reversing this state and giving us a new perspective.

Relief from anxiety

September 12, 2024

Panic would set in: how was I going to be able to support him with his journey in life when I still felt like I was behaving like a reactive teenager who was managing a massive “to-do” list that never ended?

Why I like to meditate on death

June 11, 2024

The first time I heard a teaching on death, it felt surprisingly like good news, like something I wanted to hear more of. What? Wasn’t the subject of death taboo, something nobody wanted to talk about?

I was terrified of meditation

May 16, 2024

Are you terrified of meditation? Congratulations, you are not alone! I was sure I couldn’t do it. I started by watching the classes online because I was anxious about looking like a complete idiot.