We still don’t realise that not knowing how to manage our emotions and anxiety makes us feel exhausted, discouraged and unable to help others or ourselves. Meditation can be a great tool for reversing this state and giving us a new perspective.
Panic would set in: how was I going to be able to support him with his journey in life when I still felt like I was behaving like a reactive teenager who was managing a massive “to-do” list that never ended?
The first time I heard a teaching on death, it felt surprisingly like good news, like something I wanted to hear more of. What? Wasn’t the subject of death taboo, something nobody wanted to talk about?
Are you terrified of meditation? Congratulations, you are not alone! I was sure I couldn’t do it. I started by watching the classes online because I was anxious about looking like a complete idiot.
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"I believe people are important and very special." Venerable Geshe-la. Gen-la Jampa shares deeply moving advice from Venerable Geshe-la, encouraging us to believe that all the beings around us are pure and holy. Rather than focusing on their faults, we should look…
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