General Spiritual Director
Inspiring Visits from Senior Teachers
Jun 2, 2026
We still don’t realise that not knowing how to manage our emotions and anxiety makes us feel exhausted, discouraged and unable to help others or ourselves. Meditation can be a great tool for reversing this state and giving us a new perspective.
Panic would set in: how was I going to be able to support him with his journey in life when I still felt like I was behaving like a reactive teenager who was managing a massive “to-do” list that never ended?
The first time I heard a teaching on death, it felt surprisingly like good news, like something I wanted to hear more of. What? Wasn’t the subject of death taboo, something nobody wanted to talk about?
Are you terrified of meditation? Congratulations, you are not alone! I was sure I couldn’t do it. I started by watching the classes online because I was anxious about looking like a complete idiot.
