Living Clarity

Acceptance through wisdom

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00:00 / 00:18:32

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<blockquote class="wp-embedded-content" data-secret="L8LxNy8zSl"><a href="https://kadampa.org/podcast/acceptance-through-wisdom">Acceptance through wisdom</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kadampa.org/podcast/acceptance-through-wisdom/embed#?secret=L8LxNy8zSl" width="500" height="350" title="&#8220;Acceptance through wisdom&#8221; &#8212; Kadampa Buddhism" data-secret="L8LxNy8zSl" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kadampa.org/wp-includes/js/wp-embed.min.js </script>

Understanding the power of acceptance in creating harmony in our relationships

Sagesse quotidienne

Qu'est-ce que le bouddhisme ?

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00:00 / 00:19:56

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<blockquote class="wp-embedded-content" data-secret="6wAQhpLc5e"><a href="https://kadampa.org/podcast/quest-ce-que-le-bouddhisme">Qu&#8217;est-ce que le bouddhisme ?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kadampa.org/podcast/quest-ce-que-le-bouddhisme/embed#?secret=6wAQhpLc5e" width="500" height="350" title="&#8220;Qu&#8217;est-ce que le bouddhisme ?&#8221; &#8212; Kadampa Buddhism" data-secret="6wAQhpLc5e" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kadampa.org/wp-includes/js/wp-embed.min.js </script>

Découvrir le bouddhisme kadampa et sa pratique au quotidien

Frieden und Klarheit finden

Weisheitsgedanken, die Angst überwinden

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00:00 / 00:25:23

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<blockquote class="wp-embedded-content" data-secret="9Wnqg4ZjgF"><a href="https://kadampa.org/podcast/weisheitsgedanken-die-angst-uberwinden">Weisheitsgedanken, die Angst überwinden</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kadampa.org/podcast/weisheitsgedanken-die-angst-uberwinden/embed#?secret=9Wnqg4ZjgF" width="500" height="350" title="&#8220;Weisheitsgedanken, die Angst überwinden&#8221; &#8212; Kadampa Buddhism" data-secret="9Wnqg4ZjgF" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kadampa.org/wp-includes/js/wp-embed.min.js </script>

Thema dieses Podcasts ist, wie wir die Kraft von Weisheitsgedanken benutzen können um uns vor Sorgen und Ängsten zu beschützen. Nirgendwo können wir wahrscheinlich die Kraft von Gedanken und Vorstellung so stark beobachten, wie bei Angst und Sorgen. Wie oft haben wir schon entdeckt, dass unsere Angst hauptsächlich auf reiner Vorstellung beruhte und trotzdem schon ... Read more

Living Clarity

The source of our pain - Desirous Attachment

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00:00 / 00:20:13

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<blockquote class="wp-embedded-content" data-secret="G1TnjhRsjn"><a href="https://kadampa.org/podcast/the-source-of-our-pain-desirous-attachment">The source of our pain &#8211; Desirous Attachment</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kadampa.org/podcast/the-source-of-our-pain-desirous-attachment/embed#?secret=G1TnjhRsjn" width="500" height="350" title="&#8220;The source of our pain &#8211; Desirous Attachment&#8221; &#8212; Kadampa Buddhism" data-secret="G1TnjhRsjn" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kadampa.org/wp-includes/js/wp-embed.min.js </script>

Gen Gomlam explores the difference between love and attachment, revealing how attachment—often mistaken for love—can quietly sabotage our relationships

Sagesse quotidienne

Abandonner l'idée que les choses devraient être autres que ce qu'elles sont

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00:00 / 00:28:41

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<blockquote class="wp-embedded-content" data-secret="Azmiw4hhql"><a href="https://kadampa.org/podcast/abandonner-lidee-que-les-choses-devraient-etre-autres-que-ce-quelles-sont">Abandonner l&#8217;idée que les choses devraient être autres que ce qu&#8217;elles sont</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kadampa.org/podcast/abandonner-lidee-que-les-choses-devraient-etre-autres-que-ce-quelles-sont/embed#?secret=Azmiw4hhql" width="500" height="350" title="&#8220;Abandonner l&#8217;idée que les choses devraient être autres que ce qu&#8217;elles sont&#8221; &#8212; Kadampa Buddhism" data-secret="Azmiw4hhql" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kadampa.org/wp-includes/js/wp-embed.min.js </script>

Cultiver la patience pour transformer les situations difficiles

Frieden und Klarheit finden

Warum Angst ein schlechter Ratgeber ist

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00:00 / 00:19:28

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<blockquote class="wp-embedded-content" data-secret="IaUJ8IL6Ed"><a href="https://kadampa.org/podcast/warum-angst-ein-schlechter-ratgeber-ist">Warum Angst ein schlechter Ratgeber ist</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kadampa.org/podcast/warum-angst-ein-schlechter-ratgeber-ist/embed#?secret=IaUJ8IL6Ed" width="500" height="350" title="&#8220;Warum Angst ein schlechter Ratgeber ist&#8221; &#8212; Kadampa Buddhism" data-secret="IaUJ8IL6Ed" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kadampa.org/wp-includes/js/wp-embed.min.js </script>

In diesem Podcast erläutert Gen Ananda, was Ängste sind und wieso sie so eine große Macht über uns haben: Wie sie uns steuern und in unserem Handeln und unserer Freiheit beschränken. Häufig nehmen wir Ängste als diffuses Gefühl wahr, dem man irgendwie ausgeliefert ist. Höre in dieser Folge des Kadampa Podcasts, wie du einen besseren ... Read more

Living Clarity

Unmasking False Confidence

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00:00 / 00:18:06

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<blockquote class="wp-embedded-content" data-secret="QINCc35Xza"><a href="https://kadampa.org/podcast/unmasking-false-confidence">Unmasking False Confidence</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kadampa.org/podcast/unmasking-false-confidence/embed#?secret=QINCc35Xza" width="500" height="350" title="&#8220;Unmasking False Confidence&#8221; &#8212; Kadampa Buddhism" data-secret="QINCc35Xza" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kadampa.org/wp-includes/js/wp-embed.min.js </script>

In this talk Gen Demo helps us understand the difference between deluded pride and true self-confidence

Sagesse quotidienne

Revêtir l'armure de la patience, sans colère

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00:00 / 00:21:48

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<blockquote class="wp-embedded-content" data-secret="bB3L5MJPUI"><a href="https://kadampa.org/podcast/revetir-larmure-de-la-patience-sans-colere">Revêtir l&#8217;armure de la patience, sans colère</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kadampa.org/podcast/revetir-larmure-de-la-patience-sans-colere/embed#?secret=bB3L5MJPUI" width="500" height="350" title="&#8220;Revêtir l&#8217;armure de la patience, sans colère&#8221; &#8212; Kadampa Buddhism" data-secret="bB3L5MJPUI" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kadampa.org/wp-includes/js/wp-embed.min.js </script>

Faire de la patience une véritable armure intérieure

Frieden und Klarheit finden

Buddhas Lehre gibt uns Zuversicht

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00:00 / 00:18:56

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<blockquote class="wp-embedded-content" data-secret="TyRUWXQKI0"><a href="https://kadampa.org/podcast/buddhas-lehre-gibt-uns-zuversicht">Buddhas Lehre gibt uns Zuversicht</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kadampa.org/podcast/buddhas-lehre-gibt-uns-zuversicht/embed#?secret=TyRUWXQKI0" width="500" height="350" title="&#8220;Buddhas Lehre gibt uns Zuversicht&#8221; &#8212; Kadampa Buddhism" data-secret="TyRUWXQKI0" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kadampa.org/wp-includes/js/wp-embed.min.js </script>

Wir alle wünschen uns ein glückliches und insbesondere ein sinnvolles, erfülltes Leben. Der Kerngedanke dieses Podcasts ist, dass die buddhistischen Lehren dazu dienen, den Geist zu schützen. Ohne diesen Schutz, insbesondere angesichts der ständigen Reize und Herausforderungen unserer täglichen Lebenserfahrung, wird es schwierig, wahres Glück und Freiheit von Angst und Sorgen zu finden. Und wir ... Read more

Living Clarity

Joyful Focus: Taming Your Mind's Habits

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00:00 / 00:21:56

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<blockquote class="wp-embedded-content" data-secret="dsHnF2rfmE"><a href="https://kadampa.org/podcast/joyful-focus-taming-your-minds-habits">Joyful Focus: Taming Your Mind&#8217;s Habits</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kadampa.org/podcast/joyful-focus-taming-your-minds-habits/embed#?secret=dsHnF2rfmE" width="500" height="350" title="&#8220;Joyful Focus: Taming Your Mind&#8217;s Habits&#8221; &#8212; Kadampa Buddhism" data-secret="dsHnF2rfmE" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kadampa.org/wp-includes/js/wp-embed.min.js </script>

Discover the four essential steps of meditation: seeking, finding, holding, and remaining