The Mind of Self Grasping Ignorance

Podcast

The Importance of Realising that the Self We Normally See Does Not Exist At All.

More information on this subject can be found in the books How to Transform Your Life and Modern Buddhism.

Gen-la Kunsang

00:00 / 00:04:14

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.