Why do Buddhists gather?

What is the reason that Buddhists gather? For refuge, to gain a clear and confident understanding of the practice, for encouragement, for inspiration and for empowerment. What is the reason that Buddhists gather? For refuge, to gain a clear and confident understanding of the practice, for encouragement, for inspiration and for empowerment.

More information on this subject can be found in the books How to Transform Your Life and Modern Buddhism.

Gen-la Kunsang
Gen-la Kunsang
Why do Buddhists gather?
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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