Podcast

Guidelines for a Healthy Mind

,

We should not regard our precepts and commitments as restrictions but rather as guidelines for making our mind healthy, free from the inner disease of delusions. In this way we will make our life happy and meaningful and we will become a good example to others.

More information on this subject can be found in the books How to Transform Your Life and Universal Compassion.

Gen-la Dekyong
Gen-la Dekyong
Guidelines for a Healthy Mind
Loading
/

Explore more podcasts

Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
Listen →

The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
Listen →

Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
Listen →