Editors’ Picks ~ October 2026
Our editors select their favorite photographs from around the world for the month of October.
Read More
Now Playing
Guidelines for a Healthy Mind
Seeing the benefits of precepts and commitments
Related books
Beginner
We should not regard our precepts and commitments as restrictions but rather as guidelines for making our mind healthy, free from the inner disease of delusions. In this way we will make our life happy and meaningful and we will become a good example to others.
More information on this subject can be found in the books 
How to Transform Your Life and 
Universal Compassion.
Modern Buddhism
Our free app — the recommended way to listen on iOS and Android.
App Store
Google Play
Spotify
Apple Podcasts
Amazon Music
Related episodes
Transform difficulties into spiritual fuel
This teaching presents the Kadampa view that suffering has good qualities and is inevitable in impure life. Through Dorje Shugden's blessings, practitioners learn to courageously accept suffering and transform difficulties into spiritual fuel, developing renunciation, compassion, and wisdom rather than rejecting life's challenges.
The Practice of Relying Upon Dorje Shugden
A Dharma protector is an emanation of a Buddha or Bodhisattva whose main functions are to avert the inner and outer obstacles that prevent practitioners from gaining spiritual realizations and to arrange all the necessary conditions for their practice.
Going against the self-cherishing mind
In this extract we learn a simple, practical method for going against our self-cherishing mind – just make others happy!
Have no hatred for enemies and no attachment for friends
In this clip Gen-la Dekyong explains the uncommon meaning of this verse from Atisha’s Advice to help us find the inner peace of patience every day
Learning from our dreams
When we wake from our dreams we understand that everything we experienced was just an appearance to our dreaming mind. Buddha said you should know that all phenomena are like dreams.
What does it mean to improve our mind?
The purpose of practicing spiritual teachings is to improve our mind. What does it mean to improve our mind? It means to improve our compassion and wisdom.
