Something that is so important for your own life and happiness

Imagine how this world would be if everyone learned to stop their own anger. That would be world peace. Anger has no good qualities – none. This is contrary to our normal ideas. We need to know exactly what anger is.

Gen-la Dekyong
Gen-la Dekyong
Something that is so important for your own life and happiness
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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