Advice for using the book How to Solve Our Human Problems.

It is not so easy to remember something you hear if you are not familiar with it. The faults of anger generally and what anger is. Learn correct methods that will solve our anger problem.

Gen-la Dekyong
Gen-la Dekyong
Advice for using the book How to Solve Our Human Problems.
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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