Patience with Accepting

We have no wish to accept things we don’t want. The 1st step in accepting suffering is to acknowledge it is unavoidable; Accepting pain and suffering is part of life, it is a realistic step to then coping with it in a way it doesn’t make you unhappy. When we learn to accept difficult circumstances patiently, the real problem disappears.

More information on this subject can be found in the books How to Solve Our Human Problems and How to Transform Your Life.

Gen-la Khyenrab
Gen-la Khyenrab
Patience with Accepting
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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