Relying on Buddha’s clear wisdom

Gen-la Kelsang Dekyong discusses the increasing amount of suffering in the world and the need for a correct method to solve human problems. She explains that this method cannot come from an ordinary person, but from an enlightened being such as Buddha Shakyamuni. She emphasizes the importance of understanding Buddha’s teachings on the Four Noble Truths, which can lead to the cessation of human problems.

Gen-la Dekyong
Gen-la Dekyong
Relying on Buddha's clear wisdom
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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