The Essence of Buddha’s Teachings in Three Simple Lines

All of Buddha’s teachings can be summed up in 3 lines: Abandoning non-virtue, practicing virtue and controlling the mind. This is Buddha Dharma.  Buddhist teaching provides a method for controlling the mind.

More information on this subject can be found in the books How to Understand the Mind and How to Transform Your Life.

Gen-la Dekyong
Gen-la Dekyong
The Essence of Buddha's Teachings in Three Simple Lines

Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.