The Essence of Buddha’s Teachings in Three Simple Lines

All of Buddha’s teachings can be summed up in 3 lines: Abandoning non-virtue, practicing virtue and controlling the mind. This is Buddha Dharma.  Buddhist teaching provides a method for controlling the mind.

More information on this subject can be found in the books How to Understand the Mind and How to Transform Your Life.

Gen-la Dekyong
Gen-la Dekyong
The Essence of Buddha's Teachings in Three Simple Lines
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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