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Guru Sumati Buddha Heruka
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Venerable Geshe-la has shared his experience of Guru Sumati Buddha Heruka. We can do the same by imagining over and over again Guru Buddha in front. Everyone wishes to live in a world with not suffering. Every time we recite the Liberating Prayers we pray ‘may all suffering quickly cease.’ So we imagine at that time that a world without suffering. How? We stop relating to our self we normally see.
More information on this subject can be found in the books 
Modern Buddhism and 
The New Heart of Wisdom .
Modern Buddhism
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