Where does all our pain come from?

Podcast

The object that we grasp at most strongly is our self or I

Gen-la Khyenrab

00:00 / 00:06:27

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.