Our pain can become our friend

Podcast

There is no suggestion that we should avoid whatever temporary reduction of pain is possible for us.

Gen Rabten

00:00 / 00:04:07

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.