Our pain can become our friend

There is no suggestion that we should avoid whatever temporary reduction of pain is possible for us.

Gen Rabten
Gen Rabten
Our pain can become our friend
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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