Train our mind in a new attitude

How do I prevent having an anxious mind in the first place?
Things are not easy because we lack familiarity.
Gaining familiarity with the spiritual practice of transforming adversity into the path we will become fearless.

Gen-la Jampa
Gen-la Jampa
Train our mind in a new attitude
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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