The First Seal – All products are impermanent.

Gen-la discusses the first of the 4 seals, all products are impermanent. We grasp at things being permanent, develop delusions. In order to rid ourselves of these delusions we need to contemplate the first seal.

More information on this subject can be found in the books How to Solve Our Human Problems and Modern Buddhism.

Gen-la Khyenrab
Gen-la Khyenrab
The First Seal - All products are impermanent.

Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.