We are never fully satisfied

Podcast

In samsara, happiness is a fruitless search. Happiness can only be found inside – from our own mental peace.

More information on this subject can be found in the books The New Eight Steps to Happiness and How to Transform Your Life .

Gen-la Kunsang

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Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.