Overcoming Suffering

Gen-la Kelsang Dekyong explores how we can move beyond temporary relief from suffering to find true freedom and happiness in this life and future lives. By learning from Buddhist teachings and applying them to our daily lives, we can break the cycle of suffering and achieve lasting peace. This practical advice is accessible to everyone, regardless of their beliefs, and encourages us to make the most of our human life in pursuit of genuine liberation.

Gen-la Dekyong
Gen-la Dekyong
Overcoming Suffering
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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