How we search for worldly happiness and how deceptive this pursuit is

Podcast

Whereas the attainment of Enlightenment allows us to bestow mental peace upon each and every living being every day.

More information on this subject can be found in the books How to Transform Your Life and The Mirror of Dharma.

Gen-la Khyenrab

00:00 / 00:10:54

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.